Marathon News

  • how-to-sprint-2
    Marathon

    How To Sprint

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    Sprinting is one of the healthiest exercises anyone can do. Sprinting sends certain fast twitch signals to your muscles and body as a whole that few other movements can. Sprinting also activates the “flight or fight” response that is in all humans. With that being said, it is important to know why to sprint and…

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    Marathon

    How To Run A Marathon

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    Completing a marathon is an accomplishment not only for serious athletes, but for athletes of all skill levels. A marathon is a 26.2 mile test of an athlete’s endurance, determination, and training. Running a marathon takes preparation and willpower, but it can be accomplished with the correct training schedule. Training to run a marathon takes…

  • Running sport fitness man - closeup
    Marathon

    How To Train For Endurance Running

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    As runners, especially long-distance runners, having endurance is very vital in order to make good progress. Like with anything else, gaining more endurance for running takes practice and determination. A training schedule is also important in increasing endurance but so is mentality. There are several ways to improve both determination skills and training techniques. It’s…

  • how-to-sprint-2
    Marathon

    How To Sprint

    Sprinting is one of the healthiest exercises anyone can do. Sprinting sends certain fast twitch signals to your muscles and body as a whole that few other movements can. Sprinting also activates the “flight or fight” response that is in all humans. With that being said, it is important to know why to sprint and…

  • R
    Marathon

    How To Run A Marathon

    Completing a marathon is an accomplishment not only for serious athletes, but for athletes of all skill levels. A marathon is a 26.2 mile test of an athlete’s endurance, determination, and training. Running a marathon takes preparation and willpower, but it can be accomplished with the correct training schedule. Training to run a marathon takes…

  • Running sport fitness man - closeup
    Marathon

    How To Train For Endurance Running

    As runners, especially long-distance runners, having endurance is very vital in order to make good progress. Like with anything else, gaining more endurance for running takes practice and determination. A training schedule is also important in increasing endurance but so is mentality. There are several ways to improve both determination skills and training techniques. It’s…

  • G
    Golf

    How To Reduce Tension In Your Golf Swing

    The most common physical cause of making mistakes in your golf swing is tension. Oddly enough, tension is created primarily by mental processes. In other words, the more you try to tell yourself to relax, the more you will think about trying not to stiffen and the more it will happen. The aim of alleviating…

  • Man playing golf
    Golf

    Golf: What Makes Or Breaks Your Swing

    Any good golf shot starts with a good set up. How you set up for your shot is what will make or break your swing. The set up is about getting your body into the right position and gripping your club correctly. If your grip is poor or incorrect then you’ll have to compensate with…

  • how-to-get-the-putting-distance-right
    Golf

    Golf: How To Get The Putting Distance Right

    Putting represents at least 40% of any golfer’s total score and is the one area that an average golfer can compete with a professional golfer if that average golfer takes the time to perfect their putting game. The most important element in mastering a putting game is controlling distance. If one has the ability to…

  • performance of young skaters, ice show
    Winter Sports

    A Guide To Figure Skating

    Figure Skating is beautiful to watch and even better to practice as a sport. Grace, flexibility and movements of the body are improved in those who learn and study figure skating all their life. The following is a basic guide to figure skating – • There Is No Age To Start – It is a…

  • Ski boots, enshrined skiing
    Winter Sports

    How To Mount Skis

    When it comes to the sport of skiing, there are many intricacies and specifics in the equipment that is used. These details are not really important to people who are only renting the skis to enjoy a day on the slopes with their families. However, people and professionals who are serious about skiing need to…

  • Snowboarder
    Winter Sports

    How To Snowboard

    Snowboarding is a fun hobby that can give you the necessary adrenaline rush with the right amount of exercise and physical exertion. However, in this sport, the preparation is almost as important as the actual activity. If you are a veteran snowboarder, you can probably ignore the first few steps but for beginners, it is…

  • Fragment of climbing rope on rock
    Rock Climbing

    How To Pick Your Rock Climbing Rope

    Choosing the right climbing ropes is crucial. It can save you from serious injury or even death due to falls. It’s essential to pick ropes with the right weight and handling characteristics for the type of climbing you plan to do. There are ropes tailored every type of climbing. However, the common rope is the…


Parkour

  • Parkour Freerunner

    Parkour: Dash Vault

    Parkour is a sport that requires physical strength and endurance, accuracy, and skill in order to participate without causing damage to the body. One move that is used by both free runners and parkour enthusiasts is the dash vault. This move is meant to be used on medium sized obstacles. It is suggested that beginners…

  • Parkour

    Parkour: Flag

    Parkour is a sport that developed from overcoming obstacles and barriers in urban areas by running jumping and otherwise traversing these obstacles with physical strength and maneuvering. From this basic definition, the maneuvering which also includes climbing is built upon to produce more deft moves in moving through the physical world. People that practice Parkour…

  • parkour-wall-spin

    Parkour: Wall Spin

    The Parkour Wall Spin is a unique sport where one can actually jump up on a wall with a slight forward momentum, placing hands in a set direction allowing the jumper to bounce his or her feet up and over their head forming a circular motion like a clock and come back to a soft…

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